Archive for July, 2010
The Top 4 Fitness Bootcamp benefits for Calgary Women
Posted by Tim Borys in Latest NewS on July 30, 2010
For Calgarians, Fitness Bootcamp programs are a popular way to get in shape. There are bootcamps for men, women, teens, seniors, and athletes. Even individual companies host fitness bootcamp programs for their employees. Each of these programs should focus on the specific fitness goals of an individual group.
Have you been trying hard to reduce your stubborn body fat, especially around the hips, thighs and stomach? If so, you have probably tried fitness club memberships, been to many different gyms, obsessed with a all the latest diet crazes, bought “magic” pills and lotions, and still find it hard to get the results you want.
Now, unless you’ve been sleeping for the past 5 years, fitness bootcamp programs are a valid option to help you reach your goals. Perhpas you’ve even tried one (or two). Whether you been tried it or not, a PROPERLY RUN fitness bootcamp in Calgary will provide a number of great benefits to your fitness and fat loss journey!
By joining a Calgary fitness bootcamp, You will dramatically improve quality of life. You will:
Tips to avoid injuries in your Calgary Fitness Bootcamp
Posted by Tim Borys in Bootcamp Information, Latest NewS on July 28, 2010
Joining a Calgary fitness bootcamp has many benefits. But, many a times people push themselves so hard that they end up getting injured. In this article, I will covera few things in a fitness bootcamp that can get you hurt. Safety is important in all fitness programs, but bootcamp classes often produce higher injury rates. Aside from physical damage they do, injuries can seriously hamper your progress and can have long term negative effects.
Here, in our Calgary bootcamp we do everything possible to minimize your risk of getting injured. The first step is to inform you through articles like this.
So, here are few things you as a participant can keep in mind to avoid getting hurt. If you are prepared for your bootcamp experience well in advance, you’ll avoid most of the common fitness bootcamp injuries.
15 Simple Tips to stay healthy & fit during the Calgary Stampede!
Posted by Tim Borys in Latest NewS on July 13, 2010
Check out this great article from our parent company FRESH! Fitness. If you are looking for a Calgary Personal Trainer, they have the best in the city.
Here is the link: http://freshfitness.ca/15-simple-tips-to-stay-fit-and-healthy-during-the-calgary-stampede/
3 Common Fitness Bootcamp Myths
Posted by Tim Borys in Latest NewS on July 7, 2010
In Calgary, Fitness Bootcamps are getting more popular every day. Everyday I more people join our bootcamp program to get better in shape and lead a healthy lifestyle. With this increase in popularity and demand, a lot of myths about fitness bootcamps in Calgary have been popping up.
This article will try to debunk a few of the myths people have about Fitness Bootcamps. Of course, if you read the FAQ page of our Calgary Fitness Bootcamp site, you will see that these myths do not apply to us!