Archive for August, 2010
5 Things to consider before joining a Calgary fitness bootcamp
Posted by Tim Borys in Latest NewS on August 30, 2010
Deciding to join a Calgary fitness bootcamp is a big decision that will have a great impact on your life. You have certain health and fitness goals that you want to reach and this is a great way to achieve them.
Perhaps you want to see yourself in great shape, want to boost your energy levels or you are just fed up of traditional and boring Gym workouts. Whatever be the case, there are a few things that you must consider before embarking on a journey of health, wellness and success.
5 Reasons Why a Women-only Fitness Bootcamp is Holding You Back
Posted by Tim Borys in Latest NewS on August 28, 2010
Some women say they have a fear of exercising in front of men and that they would only join a bootcamp program for women. If this sounds like you, I urge you to reconsider for the following reasons…
- Most “meat-market” gyms have created this fear and those places have less to do with exercise than about being seen and “flirting”.
- At Calgary Fitness Bootcamp, we are about getting people in the best shape of their lives and making positive changes in their health, nutrition and exercise habits. Every person (male or female) is there for the same reason and is focussed on their own results…not what you look like or what level of fitness you are at. Read the rest of this entry »
8 Tips to Maximize Your Results at Calgary Fitness Bootcamp
Posted by Tim Borys in Latest NewS on August 14, 2010
There are many different reasons that people have for joining fitness bootcamp training. Some do it for to feel better and live a more active lifestyle, some to re-shape their body, some for fat burning and muscle toning while others just do it to remain in good shape.
What is YOUR number one reason for joining a Calgary Fitness Bootcamp? I have compiled a few tips that will help you get the best results. Following these tips will get you in shape much faster than you ever thought possible..
1. Write down your Goals. Write down clear specific fitness goals you expect from your bootcamp training. These will help you stay motivated. Remember, all of your goals should be SMART (Specific, Measurable, Action-oriented and Attainable, Realistic, and Time-sensitive).
Calgary Fitness Bootcamp training versus traditional Gym training
Posted by Tim Borys in Latest NewS on August 7, 2010
Here in Calgary, we have quite a few options available when it comes to getting in shape, getting lean toned muscles and burning fat. There are many possible routes to optimal health and fitness. For instance, you could
- Start working out on your own
- Hire a personal trainer
- Enroll in a Gym or Fitness club
Or, you could choose to be different and enroll yourself in Calgary Fitness Bootcamp.
Each option has its pros and cons. You have to be highly self-motivated and disciplined to start training on your own. I know this is not an easy option for many of you. Most people have proven that they need an outside “push” or motivation to get their workouts done.
You may be charged up with motivation, zeal, and energy for a few days but then “life” gets in the way, you start getting bored, and things go off track. If this is the situation, you could hire a private personal trainer in Calgary to keep you on track and motivated.
Hiring a personal trainer is a great option but not everyone can afford the price tag. Personal trainers charge from $80 to anywhere around $300 or more for a one hour training session. If a personal trainer is right for you, try check out FRESH! Fitness in Calgary. They have a guarantee on their results, plus they do 30 minute training sessions that will get you twice the results in half the time of a traditional trainer. Plus the 30 minute sessions are much cheaper so you can train more often!
Outside of training and doing it on your own, we are left with the options of Gyms or joining a Calgary Fitness Bootcamp!
I am not against gyms. In fact, Gyms are great option for people who know what they are doing, are self motivated, and have proven they can do things on their own. Gyms have also played an important role in helping promote fitness and health all over the world.
But gym training has its downsides. If you are thinking of joining a gym or a fitness club to get in shape, read on because I have some very good information for you that might make you change your decision.
I’d love to see you in shape, would love to see you reach your fitness goals. But, I’d also like to see you do it the right way. If you had a better option available…would you choose a Gym for your weight training or go for the better option?
I firmly believe that for many people, joining a fitness bootcamp program surpasses all the benefits the traditional Gyms offer. Here are my top 4 reasons to choose a fitness bootcamp than to join a Gym…