Some women say they have a fear of exercising in front of men and that they would only join a bootcamp program for women. If this sounds like you, I urge you to reconsider for the following reasons…
- Most “meat-market” gyms have created this fear and those places have less to do with exercise than about being seen and “flirting”.
- At Calgary Fitness Bootcamp, we are about getting people in the best shape of their lives and making positive changes in their health, nutrition and exercise habits. Every person (male or female) is there for the same reason and is focussed on their own results…not what you look like or what level of fitness you are at.
- Our programs are designed to challenge each person to their individual level and provide a “level playing field”. This is a unique approach that virtually NO other fitness bootcamp programs in Calgary are doing.
- In life you will be exposed to men, and potentially in a situation where (gasp!) you are sweating! You may as well get over those pesky insecurities and get used to interacting with the opposite gender in this safe and friendly environment.
- The rationale for feeling more comfortable in a women-only fitness bootcamp is just an excuse for not trying a proven fitness bootcamp system and for clinging to false stereotypes that all men are creepy guys who will be mentally undressing you the entire workout or criticizing your body shape. In fact, we know that women are MUCH more critical of each other in those situations! Also, men starting a fitness program are in the same situation as you: overweight, out of shape, insecure, and desperately wanting to change the situation!
Calgary Fitness bootcamps are perfectly suited for a busy lifestyle. 55 to 60 minutes high intensity sessions help you burn fat and get back in shape fast. You get maximum results in minmum time.
Add to that the social benefits of meeting a group of people determined to get fit, healthy, and improve their lifestyles and you have a great mix of motivation, inspiration, and a build in support system!
So, if you have been shying away from joining a Calgary Fitness bootcamp because it allows men to participate, you now have some very good reasons to make a move in the right direction and get better results in your fitness AND life! Take action today and sign up for your FREE week. We even guarantee results or your money back!
Tim Borys is a Personal Trainer and Calgary Fitness Bootcamp Instructor with over 20 years of professional training and coaching experience. He is the owner of FRESH! Fitness, a top Calgary Personal Training company specializing in helping people live a better life, have FUN with fitness, and get the results they’ve always dreamed of!