Archive for category Bootcamp Information
Great reasons for joining a Calgary Fitness Bootcamp (part 2)
Posted by Tim Borys in Bootcamp Information, Latest NewS on September 12, 2010
Calgary Bootcamp workouts that are Safe, Effective and FUN
Most fitness bootcamps in Calgary are boring and taught by instructors with only a weekend course. They don’t know how to properly modify a workout for YOUR needs. This means you are at higher risk of injury and getting injured defeats the purpose of starting an exercise plan!
At our Calgary fitness bootcamp you will exercise in a fun, effective and highly encouraging environment. I know you will have a lot of FUN, and do many completely new and motivating exercises that will produce improvements within even the first session!
If you are bored of doing the same exercises in the same old-fashioned way, give the best fitness bootcamp in Calgary a go. I promise you will love every minute of it! Here are a few more compelling reasons to get started today!
Great reasons for joining a Calgary Fitness Bootcamp (part 1)
Posted by Tim Borys in Bootcamp Information, Latest NewS on September 5, 2010
Calgary Fitness Bootcamp can help you overcome the challenge of staying healthy in today’s fast paced world. If you haven’t figured it out already, our love for sugary and highly processed food has created a multi billion-dollar industry that thrives on making you fat! To help you battle this “Junk food culture”, shed excess body fat and get in the best shape of your life, the experts at Calgary Fitness Bootcamp teach you simple and easy to follow exercise habits and nutritional information that will make a difference from your 1st session.
Blame can be equally shared between your preferences, the food providers and your lifestyle habits. If you are like most people, you would rather have foods like cheesecake, pizza, and burgers than eat healthy food. On top of that, we are always on the run, have hectic work schedules, commitments to keep and no time for themselves.
All of this stress and bad habits, create a direct impact on your health. You may not realize but your physical health and fitness are your most important assets. Without your health and physical fitness, you will be unable to enjoy and participate fully in life.
Your decision to enroll in a Calgary fitness bootcamp could be one of the most important steps you’ll ever take towards leading a truly rich and fulfilling life. Calgary Fitness Bootcamp workouts are creating a positive buzz among fitness enthusiasts of all ages because of the great value they provide value to the participants. Plus, it’s great FUN!
Tips to avoid injuries in your Calgary Fitness Bootcamp
Posted by Tim Borys in Bootcamp Information, Latest NewS on July 28, 2010
Joining a Calgary fitness bootcamp has many benefits. But, many a times people push themselves so hard that they end up getting injured. In this article, I will covera few things in a fitness bootcamp that can get you hurt. Safety is important in all fitness programs, but bootcamp classes often produce higher injury rates. Aside from physical damage they do, injuries can seriously hamper your progress and can have long term negative effects.
Here, in our Calgary bootcamp we do everything possible to minimize your risk of getting injured. The first step is to inform you through articles like this.
So, here are few things you as a participant can keep in mind to avoid getting hurt. If you are prepared for your bootcamp experience well in advance, you’ll avoid most of the common fitness bootcamp injuries.
A 2-minute workout you can do anywhere
Posted by Tim Borys in Bootcamp Information, Latest NewS on June 23, 2010
I was driving home the other day after missing my regular workout. I didn’t have time for a full training session, so I just stopped at the local park and did a few quick exercises. Next time you say you don’t have time for exercise, try these options! You will love it…and you don’t even need the rock (anything heavy will do)!
Let me know what you think! Leave a comment below.
Improved Variety in Bootcamp 101 Schedule
Posted by Tim Borys in Bootcamp Information, Latest NewS on May 23, 2010
With the move to our new studio at the start of this month, FRESH! Fitness and Bootcamp 101 have been able to offer a much better class schedule. The improvements have only been active for a week and already clients are LOVING IT!
Here are just a few of the items we’ve added:
- Select Bootcamp sessions have been moved outdoors to take advantage of the nicer weather. For locations, click here.
- We’ve added a Weekly Yoga Class. To sign up, click here.
- Our nutrition sessions have been expanded to other time slots
- To help you properly recover from the intense Bootcamp workouts, we’ve added a foam roll and Trigger Point recovery session mid-week
- Our noon classes have been shorted to 50 minutes to help you get to class on time and back to work sooner.
- Don’t worry, you will still work hard and get the same great results you’ve come to expect from Bootcamp 101!
To check out our weekly class schedule, just click here!
We are moving!
Posted by Tim Borys in Bootcamp Information, Latest NewS on April 16, 2010
The team at FRESH! Fitness and Bootcamp 101 are happy to announce that we are moving into a new studio downtown that will provide you with a MUCH
Our FUNctional Bootcamp Studio
better workout space with great amenities! Our new address STARTING MAY 1st, 2010 is:
Life Plaza Building
18th floor
734 7th Avenue SW
Calgary, AB.
T2P 3P8
Here are a few of the great amenities available to you!
- Full Fitness Centre and Group Studio area
- Newly renovated showers and change rooms
- Top of the line FUNctional Training equipment
- Indoor and Outdoor class options
- Some of the best instructors in the city
Plenty of room to change, shower, and recover from your Awesome Bootcamp workouts!
Our FUNctional Strength Training Area
WARNING! DO NOT join a Bootcamp unless you can answer YES to these 11 Questions.
Posted by Tim Borys in Bootcamp Information on March 13, 2010
Fitness Bootcamps are an increasingly popular way to get in shape and lose weight, but it’s important for you to know that…
Not all Fitness Bootcamps are created equal!
Before you invest your hard earned money and future health into any Fitness Bootcamp program, it must pass the quality test! Here is a list of questions for you to ask about the Bootcamp program. You should be able to answer YES to ALL of these questions to make sure you are getting the best value and results from your investment!