Archive for category Latest NewS
Great reasons for joining a Calgary Fitness Bootcamp (part 2)
Posted by Tim Borys in Bootcamp Information, Latest NewS on September 12, 2010
Calgary Bootcamp workouts that are Safe, Effective and FUN
Most fitness bootcamps in Calgary are boring and taught by instructors with only a weekend course. They don’t know how to properly modify a workout for YOUR needs. This means you are at higher risk of injury and getting injured defeats the purpose of starting an exercise plan!
At our Calgary fitness bootcamp you will exercise in a fun, effective and highly encouraging environment. I know you will have a lot of FUN, and do many completely new and motivating exercises that will produce improvements within even the first session!
If you are bored of doing the same exercises in the same old-fashioned way, give the best fitness bootcamp in Calgary a go. I promise you will love every minute of it! Here are a few more compelling reasons to get started today!
Great reasons for joining a Calgary Fitness Bootcamp (part 1)
Posted by Tim Borys in Bootcamp Information, Latest NewS on September 5, 2010
Calgary Fitness Bootcamp can help you overcome the challenge of staying healthy in today’s fast paced world. If you haven’t figured it out already, our love for sugary and highly processed food has created a multi billion-dollar industry that thrives on making you fat! To help you battle this “Junk food culture”, shed excess body fat and get in the best shape of your life, the experts at Calgary Fitness Bootcamp teach you simple and easy to follow exercise habits and nutritional information that will make a difference from your 1st session.
Blame can be equally shared between your preferences, the food providers and your lifestyle habits. If you are like most people, you would rather have foods like cheesecake, pizza, and burgers than eat healthy food. On top of that, we are always on the run, have hectic work schedules, commitments to keep and no time for themselves.
All of this stress and bad habits, create a direct impact on your health. You may not realize but your physical health and fitness are your most important assets. Without your health and physical fitness, you will be unable to enjoy and participate fully in life.
Your decision to enroll in a Calgary fitness bootcamp could be one of the most important steps you’ll ever take towards leading a truly rich and fulfilling life. Calgary Fitness Bootcamp workouts are creating a positive buzz among fitness enthusiasts of all ages because of the great value they provide value to the participants. Plus, it’s great FUN!
5 Things to consider before joining a Calgary fitness bootcamp
Posted by Tim Borys in Latest NewS on August 30, 2010
Deciding to join a Calgary fitness bootcamp is a big decision that will have a great impact on your life. You have certain health and fitness goals that you want to reach and this is a great way to achieve them.
Perhaps you want to see yourself in great shape, want to boost your energy levels or you are just fed up of traditional and boring Gym workouts. Whatever be the case, there are a few things that you must consider before embarking on a journey of health, wellness and success.
5 Reasons Why a Women-only Fitness Bootcamp is Holding You Back
Posted by Tim Borys in Latest NewS on August 28, 2010
Some women say they have a fear of exercising in front of men and that they would only join a bootcamp program for women. If this sounds like you, I urge you to reconsider for the following reasons…
- Most “meat-market” gyms have created this fear and those places have less to do with exercise than about being seen and “flirting”.
- At Calgary Fitness Bootcamp, we are about getting people in the best shape of their lives and making positive changes in their health, nutrition and exercise habits. Every person (male or female) is there for the same reason and is focussed on their own results…not what you look like or what level of fitness you are at. Read the rest of this entry »
8 Tips to Maximize Your Results at Calgary Fitness Bootcamp
Posted by Tim Borys in Latest NewS on August 14, 2010
There are many different reasons that people have for joining fitness bootcamp training. Some do it for to feel better and live a more active lifestyle, some to re-shape their body, some for fat burning and muscle toning while others just do it to remain in good shape.
What is YOUR number one reason for joining a Calgary Fitness Bootcamp? I have compiled a few tips that will help you get the best results. Following these tips will get you in shape much faster than you ever thought possible..
1. Write down your Goals. Write down clear specific fitness goals you expect from your bootcamp training. These will help you stay motivated. Remember, all of your goals should be SMART (Specific, Measurable, Action-oriented and Attainable, Realistic, and Time-sensitive).
Calgary Fitness Bootcamp training versus traditional Gym training
Posted by Tim Borys in Latest NewS on August 7, 2010
Here in Calgary, we have quite a few options available when it comes to getting in shape, getting lean toned muscles and burning fat. There are many possible routes to optimal health and fitness. For instance, you could
- Start working out on your own
- Hire a personal trainer
- Enroll in a Gym or Fitness club
Or, you could choose to be different and enroll yourself in Calgary Fitness Bootcamp.
Each option has its pros and cons. You have to be highly self-motivated and disciplined to start training on your own. I know this is not an easy option for many of you. Most people have proven that they need an outside “push” or motivation to get their workouts done.
You may be charged up with motivation, zeal, and energy for a few days but then “life” gets in the way, you start getting bored, and things go off track. If this is the situation, you could hire a private personal trainer in Calgary to keep you on track and motivated.
Hiring a personal trainer is a great option but not everyone can afford the price tag. Personal trainers charge from $80 to anywhere around $300 or more for a one hour training session. If a personal trainer is right for you, try check out FRESH! Fitness in Calgary. They have a guarantee on their results, plus they do 30 minute training sessions that will get you twice the results in half the time of a traditional trainer. Plus the 30 minute sessions are much cheaper so you can train more often!
Outside of training and doing it on your own, we are left with the options of Gyms or joining a Calgary Fitness Bootcamp!
I am not against gyms. In fact, Gyms are great option for people who know what they are doing, are self motivated, and have proven they can do things on their own. Gyms have also played an important role in helping promote fitness and health all over the world.
But gym training has its downsides. If you are thinking of joining a gym or a fitness club to get in shape, read on because I have some very good information for you that might make you change your decision.
I’d love to see you in shape, would love to see you reach your fitness goals. But, I’d also like to see you do it the right way. If you had a better option available…would you choose a Gym for your weight training or go for the better option?
I firmly believe that for many people, joining a fitness bootcamp program surpasses all the benefits the traditional Gyms offer. Here are my top 4 reasons to choose a fitness bootcamp than to join a Gym…
The Top 4 Fitness Bootcamp benefits for Calgary Women
Posted by Tim Borys in Latest NewS on July 30, 2010
For Calgarians, Fitness Bootcamp programs are a popular way to get in shape. There are bootcamps for men, women, teens, seniors, and athletes. Even individual companies host fitness bootcamp programs for their employees. Each of these programs should focus on the specific fitness goals of an individual group.
Have you been trying hard to reduce your stubborn body fat, especially around the hips, thighs and stomach? If so, you have probably tried fitness club memberships, been to many different gyms, obsessed with a all the latest diet crazes, bought “magic” pills and lotions, and still find it hard to get the results you want.
Now, unless you’ve been sleeping for the past 5 years, fitness bootcamp programs are a valid option to help you reach your goals. Perhpas you’ve even tried one (or two). Whether you been tried it or not, a PROPERLY RUN fitness bootcamp in Calgary will provide a number of great benefits to your fitness and fat loss journey!
By joining a Calgary fitness bootcamp, You will dramatically improve quality of life. You will:
Tips to avoid injuries in your Calgary Fitness Bootcamp
Posted by Tim Borys in Bootcamp Information, Latest NewS on July 28, 2010
Joining a Calgary fitness bootcamp has many benefits. But, many a times people push themselves so hard that they end up getting injured. In this article, I will covera few things in a fitness bootcamp that can get you hurt. Safety is important in all fitness programs, but bootcamp classes often produce higher injury rates. Aside from physical damage they do, injuries can seriously hamper your progress and can have long term negative effects.
Here, in our Calgary bootcamp we do everything possible to minimize your risk of getting injured. The first step is to inform you through articles like this.
So, here are few things you as a participant can keep in mind to avoid getting hurt. If you are prepared for your bootcamp experience well in advance, you’ll avoid most of the common fitness bootcamp injuries.
15 Simple Tips to stay healthy & fit during the Calgary Stampede!
Posted by Tim Borys in Latest NewS on July 13, 2010
Check out this great article from our parent company FRESH! Fitness. If you are looking for a Calgary Personal Trainer, they have the best in the city.
Here is the link: http://freshfitness.ca/15-simple-tips-to-stay-fit-and-healthy-during-the-calgary-stampede/
3 Common Fitness Bootcamp Myths
Posted by Tim Borys in Latest NewS on July 7, 2010
In Calgary, Fitness Bootcamps are getting more popular every day. Everyday I more people join our bootcamp program to get better in shape and lead a healthy lifestyle. With this increase in popularity and demand, a lot of myths about fitness bootcamps in Calgary have been popping up.
This article will try to debunk a few of the myths people have about Fitness Bootcamps. Of course, if you read the FAQ page of our Calgary Fitness Bootcamp site, you will see that these myths do not apply to us!