FAQ
If I were You I Would Have a Few Questions About Bootcamp 101, Questions Like:
No camper will be left behind or asked to complete more than they are capable of doing safely. Weather you have five or fifty pounds to lose, or just those stubborn ten, you’ll find that Bootcamp 101 is just the program for you! Women and men of all ages, abilities and fitness levels regularly attend Bootcamp 101 and achieve incredible results
I know you’ll agree that some exercise is better than no exercise. So if you can’t make it five days a week, at least do your best to attend three days a week. We have seen participants achieve significant results while attending three days a week.
Professionally speaking…after working with over 10,000 clients in the past 20 years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer and am just making excuses.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready to get great results…and keep them?
And best of all we are the ONLY fitness and weight loss program in Calgary to offer a “see results or get your money back” guarantee! Lean more about our amazing guarantee here!
The boot camps run five days week (Monday – Friday) at convenient times each day, and since they are held both in-doors and outdoors, the weather is never an issue. You can be outside to enjoy the weather when it is nice, and inside when it isn’t. We suggest that you attend four or five days a week, but you can still achieve incredible results if you attend at least three days per week.
No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout! .
You can register instantly online by clicking here and we’ll see you tomorrow, or if you have any questions or would like to set up an appointment just call 403-217-2730 or email getfit@bootcamp101.ca
Most people feel some soreness for the first week. After that point, it is little to moderate. Muscle stiffness is a part of the “getting fit” process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you are not as stiff after workouts.However, if you are NEVER stiff after a session, it means you aren’t challenging yourself and will miss out on some great results. Our goal at Bootcamp 101 is to ensure you are continually challenged, improving, and getting the results you want!
Yes, we offer a full 30 day unconditional money back guarantee. Try Bootcamp 101 for 30 days, and if you aren’t happy with the results that you’re getting – just let us know and we’ll give you a full refund!
In one word ? FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running intervals (no long distances), resistance training, obstacle courses, core, body weight, and team training.We throw the “kitchen sink” at you in terms of exercise variety so that your body is always adapting, you are learning new things, you never get bored, and you have fun while burning a ton of fat and meeting new people. It’s always an adventure!
Performance improvement can take place in as little as a couple of days. You will be amazed that what you thought was “impossible” on day 1 will be easy by your second or third session!
“Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Bootcamp 101 is an ongoing program. After all it’s a lifestyle change. You are welcome to join for a little as one month or stay on board for the long haul like 85% of our members. Remember that stopping and going back to your old habits will just bring the results you weren’t happy with in the first place. Consistency over time is where the greatest results are accomplished!
You can always call us at 403-217-2730 or email getfit@bootcamp101.ca and we would be more than happy to answer any additional questions that you may have.
Questions BEFORE Registering |
Questions AFTER Registering |
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| What is Bootcamp 101? | Where do we meet? | |
| What sets us apart from the competition? | What if the weather is bad? | |
| Who is it for? | What if I can’t make it one day? | |
| Who should NOT sign up? | What if I miss a day? | |
| How hard will it be? | What about holidays? | |
| What can I expect to get out of it? | Do I need to bring anything special? | |
| What times do you offer Bootcamp 101? | Is there a place to leave my bags while we workout? | |
| Why should I sign up? | What should I wear to class? | |
| What if I’m not very physically fit? | What kind of shoes should I wear? | |
| What if I am the “slowest/clumsiest” person? | I’m so sore, is this normal? | |
| I’m not a runner, do we have to run in class? | How much water should I be drinking? | |
| What if I’m already in good shape? | What should I be eating? | |
| What if I have an injury? | Akkk, I’ve gained weight, what’s going on? | |
| What types of exercises will be done? | I’m getting pains in my joints, what’s going on? | |
| Bootcamp 101 sounds great, but I’m still nervous! | What other events are included or offered? | |
| Can I drop in on a class to try it? | ||
| A program has already begun, can I join in? | ||
| Will you offer supplemental workouts? | ||
| What is the cost (investment in myself)? | ||
| How do I pay? | ||
| Is there a refund policy? | ||
| Do I get a discount for signing up again? | ||
| Can I book custom or private programs? | ||
Common Questions BEFORE Registering?Bootcamp 101 is a fitness and health improvement program specifically designed to help you Lose Weight, Gain Muscle, Reduce your Body Fat, and get the results you want! Each month you will receive a wealth of fitness instruction, nutritional coaching, and motivational training provided by Certified Personal Trainers. We have one hour sessions almost every day of the week with over 18 times to choose from. While Bootcamp can mean many things to many people, at Bootcamp 101 we define it as…”an outstanding full-body and constantly changing fitness program that combines every important element of overall fitness into a FUN and exciting environment where you are being continually being challenged to improve your own individual levels of physical performance.” Essentially, we are able to give you twice the results in half the time…and we will even guarantee it! At Bootcamp 101 and FRESH! Fitness, we do things differently and the results speak for themselves There are many bootcamp options available, but only Bootcamp 101 by FRESH! can offer these great benefits:
Bootcamp 101 is perfect for people of all ages and ability levels who are beyond wishing and are actually COMMITTED TO GETTING RESULTS. You will love Bootcamp 101 if you are looking for something FUN, exciting and unlike anything you would find in a typical gym setting. If you are ready to challenge yourself and reach the next level of fitness and weight loss, Bootcamp 101 is the perfect solution to get you there. Bootcamp 101 is NOT for people who:
Let’s face it. Regardless of what you’ve heard in the popular media, results do not come without putting in some hard work. With that being said, Bootcamp 101 will be tailored to your own individual personality and fitness level. We expect YOU to work as hard as possible, but it’s not about comparing to others. We promote a strong team environment of support and encouragement, but everybody will be challenged to his/her own personal level. As with most things in life, you will get out of it what you put in! Bootcamp 101 will undoubtedly get you in the best shape of your life! In even a single month, you will have a firmer butt and thighs, flatter/tighter stomach, increased strength and endurance, greater confidence and be screaming fit! In fact, it’s common to see clients lose two or more pounds per week by following our program! You will begin seeing results immediately with increased energy, better moods, greater confidence and performance improvements. Other results will build as the camp progresses. Here are a few other items we’ve included to maximize your results!
Camps take place morning, over lunch and after work. Specific times will vary depending on your camp location. Sessions are between 50 minutes to one hour (depending on the time slot). Sessions will start EXACTLY at the posted time. Stragglers will miss valuable information and calories burned! So, get there on time! Your registration is good for an entire calendar month. The great thing is you can start any time and continue for as long as you want!.
This is up to you! Everybody has a different reason for joining. Here are a few common reasons you may want to think about:
If any of these benefits are true for you, Bootcamp 101 is the opportunity you’ve been looking for!
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